Cyberbullying

Cyberbullying is bullying that takes place over digital devices like cell phones, computers, and tablets.

• Cyberbullying includes sending, posting or sharing negative, harmful, false or mean content about someone else.
• It can include sharing personal or private information about someone else causing embarrassment or humiliation.  some cyberbullying crosses the line into unlawful or criminal behavior.
• Cyberbullying can occur through SMS, Text, and App or online in social media, forums or gaming where people can view, participate in or share content.

The most common places where Cyberbullying occurs are;

• Social Media (Facebook, Instagram, Snap chat and Twitter)
• Email
• Instant messaging
• Texting 

Effects of Cyberbullying

• Cyberbullying affects people of any age or walk of life, including children, teens, and adults.
•  feel very distressed and alone when being bullied online.
• Cyberbullying can make you feel totally overwhelmed which can result in many feeling embarrassments that they are going through such a devastating time.
• many children feel unable to confide in an adult. 
• result in tragic events (suicide and self-harm)

Given below are some signs to look out for if you are worried that your child or a loved one might be the victim of cyberbullying;

• low self-esteem
  
• A change in personality (anger, depression, crying, withdrawn)
• Spending a lot of time alone
• Finding Excuses to stay away from school or work including school refusal
• Excluded from social events.
• Losing weight or changing appearance to try and fit in.
• Reluctant to let parents or other family members anywhere near their mobiles, laptops, etc...

                                                                        Ways to support someone who is being bullied online

• Reinforce that no one deserves to be treated in this way and that they have done nothing wrong.
• Ensure that they know that there is help available on them.
• Encourage them to talk to a person whom they trust and feel safe.
• Give praise for being so brave and talking things through which will hopefully empower them to take responsibility and get help.

How to Stay away from getting Cyberbully

• Do not entertain unnecessary messages from strangers.
• Stop posting personal things on social media.
• First, know the facts only comment on the post given in any forum.
• refrain from exposing self too much.
• Protect your accounts.